TRAUMA-INFORMED THERAPY IN PROVO, UTAH
Come back to yourself.
Thoughtful therapy for adults who are tired of living in survival mode. Find support for trauma, anxiety, attachment wounds, grief, OCD, chronic stress, and major life changes.
● Collaborative care ● Evidence‑based approaches ● In‑person and online
GROUNDED · HUMAN · HOPEFUL
A steadier next step.
You do not need to have everything figured out before you begin.
WHERE
Provo office and Utah & Washington telehealth
PRIMARY FOCUS
Trauma, anxiety, and attachment
APPROACHES
EMDR, hypnosis, ACT, CBT, Gottman
WHO WE SERVE
Adults, plus teens 16+
DOES THIS FEEL FAMILIAR?
You have made it through. But you do not want to keep living this way.
Many people come to therapy knowing something needs to change, even when it is difficult to explain exactly what feels wrong.
01
Your body rarely feels fully at ease.
You stay alert, tense, restless, shut down, or prepared for something to go wrong.
02
You understand the pattern but still feel stuck in it.
Insight has helped, yet old reactions continue to shape your choices, relationships, or self-worth.
03
You carry more than people realize.
You may look capable while privately dealing with worry, grief, shame, intrusive thoughts, or exhaustion.
04
You want relationships to feel safer and more secure.
You notice people-pleasing, withdrawal, fear of rejection, conflict cycles, or difficulty trusting your own needs.
WAYS WE CAN HELP
Begin with your experience, not a label.
Your care is built around what is happening now, what shaped it, and what you want life to feel like moving forward.
TRAUMA AND PTSD
When the past still feels present
Work with painful memories, triggers, dissociation, shame, avoidance, and the body’s learned survival responses.
ANXIETY AND OCD
When your mind will not let go
Build a different relationship with worry, panic, intrusive thoughts, uncertainty, and compulsive patterns.
ATTACHMENT AND RELATIONSHIPS
When closeness feels complicated
Understand patterns involving trust, rejection, conflict, boundaries, disconnection, and the need to feel secure.
GRIEF, STRESS, AND TRANSITION
When life has changed faster than you can process
Make space for loss, burnout, identity shifts, difficult decisions, and the complicated emotions that come with change.
HOW THERAPY WORKS HERE
Insight matters. Feeling different matters too.
Therapy is collaborative, transparent, and paced around your readiness. We may use conversation, skill-building, body awareness, memory processing, or focused experiential work depending on your goals.
Therapy should fit the person in front of us, not force the person to fit one technique.
EMDR
Process memories and experiences that continue to feel active in the present.
Hypnosis
Use focused attention to support regulation, flexibility, and new learning.
ACT
Make room for difficult thoughts and feelings while moving toward what matters to you.
CBT
Notice and shift the thought and behavior patterns that keep you feeling stuck.
Gottman Method
Strengthen friendship, manage conflict, and rebuild trust in your relationship.
Calie Adams, LCSW
Trauma-informed individual therapy
MEET YOUR THERAPIST
Therapy should feel deeply human.
I do not expect you to perform wellness, explain everything perfectly, or open up before you feel ready. I want to understand what you have lived through, what has helped you survive, and what you want to be different now.
Together, we will balance honest conversation with practical tools and deeper experiential work. You can ask questions, understand why we are using an approach, and remain an active partner in your treatment.
“You can move at a pace that feels manageable without losing sight of where you want to go.”
GETTING STARTED
A clear next step, without added pressure.
Beginning therapy can feel vulnerable. The first steps are intentionally simple and give you space to decide whether the fit feels right.
1
Reach out
Send a brief appointment request or call with your questions. You only need to share what feels comfortable.
2
Clarify the details
Review availability, location, telehealth, insurance, estimated cost, and what you hope to work on.
3
Begin together
Your first sessions focus on understanding your needs and building a treatment plan that feels useful and realistic.
PRACTICAL DETAILS
Know what to expect before you begin.
Appointments
Individual therapy for adults, plus teens 16+ and couples on a case-by-case basis. Sessions are available in person in Provo and through secure telehealth for clients located in Utah or Washington.
Clear information reduces uncertainty and helps you make a decision that fits your needs.
Insurance
In network with several insurance plans. Share your plan before scheduling so your benefits can be checked and you get the clearest estimate.
Self-pay
Self-pay, superbills and HSA or FSA payment are available. Ask about the current session rate when you reach out.
Location
746 E 1910 S, Suite 4, Provo, UT 84606. Telehealth sessions can be joined from any private space in Utah or Washington.
Privacy
Keep the appointment request to general scheduling details. Clinical information is best shared through the secure client portal or in session.
Why clients choose Northlight
2
State licenses, Utah and Washington, so telehealth works in both.
5
Core approaches: EMDR, hypnosis, ACT, CBT and Gottman, matched to you.
12
Insurance plans in network, plus self-pay, superbills and HSA or FSA.
1
Building, with groups and classes next door at Healing Within.
Frequently asked questions
Get in touch
Reach out to Northlight Counseling for support. We offer in-person and telehealth services across Utah and Washington. New clients are welcome. Calie replies within one business day.
ADDRESS
HOURS
Monday to Friday, 8am to 7pm. In person in Provo, telehealth across Utah and Washington.
CRISIS
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